Saturday, February 27, 2010

blue skies day

after a couple tough weeks of trying to find places to run safely (what with enormous snowbanks and ice and traffic etc), it was so nice to get back to one of our usual training sites this morning... there was still a fair amount of snow and downed trees, but it was clear enough to spread out and enjoy the morning.

a surprise sixteen miles this morning.... the schedule showed just ten miles, after a long run of fourteen last week. but, to get us back on schedule, we skipped the ten miler and just leapt up to the longer miles.


feeling very tired this evening....

tired, but good.

Monday, February 15, 2010

a cautionary tale...

so, this is what happens when you forget to apply BodyGlide before a 12 mile run...

I have BLISTERS, people!!

Monday, February 1, 2010

Mt Vernon Trail... a photo blog

Yesterday's training run... cold and snowy!