more a tortoise than a hare...

yesterday was one of those days where i was kind of struggling to get my 7 hot and sweaty miles on the W&OD trail done... feeling sluggish and lead-legged. one of those days where even when i remind myself that my aches and pains and fatigue are a drop in the bucket compared to someone going through chemotherapy, i still find it difficult to push on.

nonetheless, i was pleased with myself when it was all done. and, i made a new friend on this run... and, i saved this little guy from getting run over... so a successful morning all 'round!!

honoured teammates picnic

there was laughter, there were tears.... there was a whole lot of love in that room.

long drive, short run... good times

running the Capital Crescent Trail in Bethesda... first cool(ish) morning in a long time!!

blurry 'cos they're running so fast! (or 'cos i'm also moving as i take the pictures)

a little post run discussion about hydration and proper diet

a little post run good humour.... it must be all those endorphins ;)

mentor, training captain, and coach... all great people 

taking a moment after training to sign some cards for an honoured teammate who's currently in treatment