Sunday, June 5, 2011

long drive, short run... good times

running the Capital Crescent Trail in Bethesda... first cool(ish) morning in a long time!!

blurry 'cos they're running so fast! (or 'cos i'm also moving as i take the pictures)

a little post run discussion about hydration and proper diet

a little post run good humour.... it must be all those endorphins ;)

mentor, training captain, and coach... all great people 

taking a moment after training to sign some cards for an honoured teammate who's currently in treatment

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