running the Capital Crescent Trail in Bethesda... first cool(ish) morning in a long time!!
blurry 'cos they're running so fast! (or 'cos i'm also moving as i take the pictures)
a little post run discussion about hydration and proper diet
a little post run good humour.... it must be all those endorphins ;)
mentor, training captain, and coach... all great people
taking a moment after training to sign some cards for an honoured teammate who's currently in treatment
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